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Last chance! Got your gift 7 Seriously Nutritious Juice Recipes?

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) Dear romi, Were you out of town or away from your computer over the last few days? In case you missed out on my gift juice recipe ebook, or the special offer on Rika's Juicepicker - my brandnew self-updating juicing recipe software - you now have another chance to get it all... if you don't delay! So, if you haven't downloaded your copy of my '7 Seriously Nutritious Juice Recipes' ebook, you can still do so right now. It gives you 7 delicious juice recipes, packed with antioxidants such as Vitamin C, beta-carotene and lycopene. You will also find nutrition tips and information in the book. Click here now to download your free book (the download link will only be available for a few more days!): http://www.best-juicing.com/for-list-only-ebook.php The opening special price of Rika's JuicPicker has been extended until midnight on Wednesday. This gives you a few more days to get it, before it becomes available at its regular selling price. Click here now to check it out: http://www.best-juicing.com/rikasjuicepicker/ Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends - while the special offer lasts! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Healthy Diet - A Guide to Weight Loss

"Healthy Diet - A Guide to Weight Loss "

Hello Dear ,

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron. 
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals. 
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies. 

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

If you are interresed in Healthy Diet this link will help you :

http://FatLoss4Idiots.com/?hop=soufix

7 Seriously Nutritious Juice Recipes Plus Nutrition Tips For You!

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) Dear romi, You are in for a treat, as you discover how delicious juices packed with antioxidants such as Vitamin C, beta-carotene and lycopene, can be! I have an e-book gift for you, chock-full of information about these as well as 7 very nutritious antioxidant-rich juice recipes to try. Click here now to download your free book: http://www.best-juicing.com/for-list-only-ebook.php (Please note that the download link will only be available for a couple of days!) Enjoy! Rika Susan Best-Juicing.com PS: Just a reminder: My new JuicePicker software is available at our opening special price only until this Sunday night! And remember, it is a self-updating package which simply means every time I add a new recipe it will update the program on your PC as soon as you open it up! It also means you make only one single low payment and in effect get a long term subscription in return! Can't get any better than that! Click here now to check it out: http://www.best-juicing.com/rikasjuicepicker/ PPS: Feel free to forward this email to your friends - while the special offer lasts! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Reminder: Jenny Sandell invited you to join Facebook...

facebook Jenny Sandell wants to be your friend on Facebook. No matter how far away you are from friends and family, Facebook can help you stay connected. Other people have asked to be your friend on Facebook. Accept this invitation to see your previous friend requests Jenny Sandell Lena Gardens Primary School 168 friends · 12 groups Accept invitation Go to Facebook This message was sent to romichandra77@gmail.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, please click: unsubscribe. Facebook, Inc. Attention: Department 415 P.O Box 10005 Palo Alto CA 94303

You're here to juice :-) Finally! Rika's JuicePicker is here...

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) Dear romi, You're on this list because you're interested in juicing, right? Well, now you'll NEVER have to search for healthy, weightloss-promoting, nutritious juicing recipes again! Regardless of what you have in the fridge, or what your family needs for their daily dose of colorful veggies, your answer will be a mouse-click away... Yes, it's taken months of hard slogging, but my (self-updating!) JuicePicker software is finally ready! Read this review of my new software program and how it can help you with your most pressing nutrition, health and weight loss challenges at home: (Note: I'm keeping the price low as an opening offer until you and everyone else on my exclusive list of juicing friends have had an opportunity to check it out! Oh, and there's a free bonus program too...) Click here now: http://www.best-juicing.com/juice-picker-review/ Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends - while the special offer lasts! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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7 Foods You Must Buy Organic, How to Prevent Sunburns Naturally (plus more news and recipes...)

Please use this link if you are having problems viewing this newsletter: http://www.juicingforweightloss.com/newsletters/newsletter-2012-07-01

Juicing Health Newsletter Brought to you by JuicingForWeightLoss.com July 1, 2012 Visit JuicingForWeightLoss.com ARTICLES The Super Juice Fasting Style Recipe As more people embrace a healthy lifestyle with natural diets, they are bound to discover juicing and specifically juice fasting. Here is an incredible juice fasting style recipe... Read More - Click Here! 7 Foods You Must Buy Organic The recent push towards eating natural, unprocessed foods has prompted many to stick to the perimeter of the grocery store and, in doing so, basking in a false sense of security that what they're consuming is safe. Here are a list of foods you should buy organic... Read More - Click Here! How To Naturally Assist in Preventing Sunburns For many people, a bright, warm sunny day can have the same effect on mood as a mild antidepressant; however, the damage that the sun can do to your skin is no small secret. Here are some natural methods to help prevent sunburns... Read More - Click Here! Find Out How Many Calories To Lose Weight Use factors such as age, activity level, weight, and gender, to help approximate the calories you need to burn to lose weight. Find out how... Read More - Click Here!

Looking for a Juicer, Blender or Juicing Book? Visit Our Online Store - Click Here! *The statements in this email and on this website have not been evaluated by the Food and Drug Administration. Information in this email and on this website is not a substitute for the advice of a qualified health professional and is not intended to diagnose, treat, cure or prevent any disease. This email and website is intended for educational purpose only and is in no way intended to substitute for professional medical advice, contradict medical advice given, or for medical care of any kind.

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