|  |  |  | | | | | HealthLady.com | | | | | | | | | | | | | | | | | | |  This natural body cleanse program uses the miraculous powers of juice fasting. Just picture freshly squeezed juices coursing through your digestive tract as you begin the revitalizing process of juice fasting. These juices not only cleanse your system of toxic buildup but also fill your body with liquid sunshine—vitamins, antioxidants, and nutrients contained in the juices.
Juice fasting remains one of the most effective detoxification and healing therapies for the body. Why? Because it unleashes the power of natural medicine hidden in raw fruits and vegetables. Even the physician Hippocrates endorsed juice fasting as an effective way to care for body and mind. Here’s the beauty of this program. It’s a natural body cleansing system complete with a flexible menu plan, delicious juice fast recipes, and a six-step guide to help you stay on track. Plus, it’s also a life plan that encompasses self-care and self-responsibility. Now that’s a “can’t miss” formula for transforming your life! This incredible program:
• Offers you one of the best short-term strategies for losing weight, naturally.
• Gives your body an opportunity to nourish and heal itself at a cellular level. • Teaches you the fundamentals of juice fasting—one of the quickest ways to restore your body to good health. • Introduces you to a 3-day total body cleansing experience using some of the most effective cleansing products on the market. • Takes you to a whole new level of healthy living that is organic and holistic. Natural body cleansing is a healing event that enhances energy output and improves metabolic performance. Make this program part of your wellness plan today  | | | | | | | | | | | | | | | | | | | | | | | | |  If you're serious about losing weight, kicking the sugar habit, or just developing healthier eating habits, go to www.7daysugarfreediet.com.
It's dedicated to teaching you about the harmful effects of sugar and how to live a sugar-free lifestyle. The site contains an abundance of information on all things related to sugar including informative articles, success stories, and a dynamite program proven to help you eliminate your sugar cravings in a week's time.
Nancy Desjardins, a well-known nutritional consultant whose passion is health, is the inspiration behind 7daysugarfreediet.com. Like countless others, Nancy discovered she was addicted to sugar and unable to escape its powerful grip.
She also recognized the mental and emotional rollercoaster ride that sugar put her on and saw some of these same patterns in her clients. With her background in nutrition and health, Nancy sought to understand how sugar affects the body's organs, glands, and systems, and why the body craves sugar the way it does. What she learned is that sugar acts like poison in the body and is highly addictive. Determined to beat the sugar addiction, she created an innovative program that has helped her and countless others to break the sugar-addiction cycle and maintain a sugar-free lifestyle.
Aptly named the 7-Day Sugar-Free Diet, the program is designed to kill your cravings for sugar and processed carbohydrates in just a week. It's based on sugar-free, gluten-free, alkaline-forming, natural whole foods that work to strengthen your immune system, recharge your digestive system, and boost your mental and emotional outlook. And, the program offers two distinct seven-day meal plans that were created to fit your lifestyle.
One of the many remarkable features of the 7-Day Sugar-Free Diet program is that it uses a holistic approach to shift you to a healthier lifestyle. Most of us can see how sugar or refined carbohydrates affect us physically through weight gain, irritability, or fatigue. But, if you're also alerted to the latest research on the dangers of sugar, understand why you gravitate to sugar when you indulge in emotional eating, and are given the tools to combat this problem, then you begin to engage the body-mind-spirit connection in your effort to create a healthier lifestyle. You're armed with powerful knowledge that promotes awareness and encourages action on a physical, mental, emotional, and spiritual level.
For a revolutionary approach to better health and fitness, go to www.7daysugarfreediet.com and try the 7-Day Sugar-Free Diet. It will release you from the bonds of sugar, safely and naturally, and in just seven days.
 | | | | | | | | | | | | | | | | | | | | | | | | |  If you've made countless trips to the doctor and taken every constipation remedy out there without results, you probably feel like there's no hope to relieve your condition.
Don't be discouraged, there is an easy solution!
Constipation and colon problems usually start with the foods we choose to eat. A diet chock full of unhealthy foods is one of the leading causes of constipation. As salty, sugary food moves through the colon, the colon absorbs all the water and produces waste. Muscle contractions in the colon then push the waste toward the rectum.
But if foods don't digest properly and stay too long in the colon, they start to rot, create bad bacteria and stick to the sides of the colon walls. This causes blockages in our tract. New waste builds up and by the time stool reaches the rectum it is slow moving and too solid.
Constipation is a symptom of the colon absorbing most or all of the water from our food. After years of consuming the "wrong" types of foods, the colon's muscle contractions become slow or sluggish, causing waste to move through the colon too slowly. As a result, waste can become hard and dry.  | | | | | | | | | | | | | | | | | | | | | | | | |  Few Weeks ago I interviewed Christine Dennis, medical herbalist and we talked about some of the Best Medicinal Plants Herbs To Use This Summer.
My favorite herbs are the weediest weeds. I absolutely love them. If the government came in and said, "Christine, you are allowed one herb. Pick it," I would have to say it would be nettle. It's such a dear ally. It's an incredibly nutritious herb. Energetically, because of the nutrient quality, there is a neutral quality to it, so you can get a lot of mileage out of it that way. You can add a couple of spicy herbs to warm it up or some cooling herbs to cool it down. When nettle is fresh, it's very hot. A fresh tincture or fresh plant is energetically very hot. You certainly get that feeling when you get stung by it. Nettle, I would have to say, would be my first one. My second favorite is plantain. I could not do without plantain. It's a brilliant weed that people walk all over. It's interesting because you can't grow plantain in a pot. It's one of those things that needs to grow in soil that is tread upon. It needs to grow in compact soil. It can't grow in loose soil. I think that says a lot about it, too. It's an incredible plant. It's a cooling plant, so it helps to cool allergies, beestings, or an inflamed gastrointestinal system. It cools the hot. Another one is burdock. It's just a phenomenal plant. I've seen it do absolute magic with kidneys. People have had kidneys that are toxic and struggling and they drank cups of burdock root tea. It's cooling, but there's a moisture to it so it doesn't over-dry the body. It's slightly bitter. There's a sweetness and a nutrition to it, too. The root is just incredible. Of course there's the childhood memory of all the burrs in your hair. Who doesn't love that? Dandelion. Right now I have what I call my child slave labor. I have three kids, and we were all out on Monday picking dandelions because it's the perfect time of year to make dandelion wine, which is a nice bitter-tasting wine. When you drink a bitter glass of wine with your meal, you're actually stimulating your digestion. It's not all about the alcohol. My fifth one? I love wild lettuce, lactuca. That would be right up there in my top five. Again, it's another cooling, nervine herb. It's a bitter, so it helps to stimulate a good digestive system. It is cooling on the liver. The liver is kind of like the Goldilocks in the body. It doesn't like to be too hot or too cold. It likes to be cool. A lot of people are walking around with inflamed, hot livers. Lactuca just calms the nervous system and calms and cools the liver. It's a great remedy. I really like it. Check out the interview replay and the transcript of the call to learn more about how a person can understand and respond to what her body needs. This call is for members of Women's Health Academy ONLY. Not a member yet? Click here! Women's Health Academy Join my Women's Health Academy Member Site for access to Christine Dennis' interview as well as the replays and transcripts of over 85 others. And you'll love the great bonuses, which include VIP free personal coaching, monthly group coaching and case studies, and discount prices on health programs and supplements.  | | | | | | | | | |  | |  | |  |
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