Two easy juice recipes for you!

(Sent to confirmed Best-Juicing.com subscribers. No longer interested in juicing and nutritional info, or receiving this in error? Please use the unsubscribe option below.) In a hurry? In this email: Two easy juice recipes for you! Recent resources you may have missed - see below Dear romi, How about two quick, delicious juice recipes to help you out today? The first one is a fun, fruity treat juice. The second gives you a healthy dose of powerful greens. So, let's get right to the good stuff! Tropical Treat Juice 4 Thick slices pineapple (wash pineapple before cutting) 1 Pear 1 Cup grapes Either of these: 10 Strawberries or 1 Cup cranberries (if you enjoy a tart taste) Method: 1. Wash the fruit 2. Peel the pineapple slices and cut into strips 3. Quarter pear. Don't peel, but discard seeds 4. Remove leaves and stems from the berries 5. Juice and enjoy over crushed ice. (NEXT RECIPE AFTER THIS MESSAGE) 3 Surprising Raw Food Diet Tips That Boost Your Energy, Melt Fat, and Heal Your Body...Almost Effortlessly Harnessing the Power of Raw Food - The Easy Way! In this powerful FREE ebook, you'll find answers to questions such as: Why will I benefit if I eat more raw food? How can incorporating more raw foods help me to lose weight? How will I get enough PROTEIN on a raw food diet? Also: Get 6 easy raw food recipes that you can enjoy! Right-Click here and Save to get it all in your FREE copy of "Harnessing the Power of Raw Food"! (no email required) Powerful Popeye Punch! 1 and 1/2 cups Baby spinach 5 Kale leaves 3 Celery ribs or stalks 1 Apple 1 Pear 1/3 Medium cucumber 1 inch Fresh ginger Method: 1. Wash all your ingredients 2. Roll spinach and kale into balls for juicing 3. Quarter pear and apple. Don't peel, but discard seeds 4. Peel cucumber only if waxed 5. Juice, adding the leaves with the pear, apple or celery for best results Servings: 1 to 2 Medium Recent helpful resources you may have missed: My 10 best vegetables to juice! Click here: http://www.best-juicing.com/10-best-vegetables/ Want to get to know your #1 fat-burning hormone? Click here: http://www.best-juicing.com/23-belly-blasting-foods/ 10 Steps to staying young and a berry cocktail to help! Click here: http://www.best-juicing.com/anti-aging/ Are you aging faster because of these 4 common foods? Click here: http://www.best-juicing.com/4-aging-foods/ Use these fruits and vegetables for digestive health: Click here: http://www.best-juicing.com/digestive-health/ Happy juicing, folks! Your juicing coach Rika Susan Best-Juicing.com FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2013 Best-Juicing.com

22 Uys Street, Denneburg, Paarl, WC 7645, SOUTH AFRICA Unsubscribe | Change Subscriber Options

Choose these juicing fruits and veggies non-organic. Top tips for washing vegetables

(Sent to confirmed Best-Juicing.com subscribers. No longer interested in juicing and nutritional info, or receiving this in error? Please use the unsubscribe option below.) Dear romi, Last time I promised you the list of fruits and veggies that show the lowest levels of pesticide residue, plus my top tips for washing vegetables. You can now get it all in my new article here: Dirty dozen plus clean 15 fruits and veggies (Click) 2 Helpful Resources Smoothie and juicing for weight loss recipes Click here (article) Love cheat days? Why they are crucial for your Number One fat-burning hormone Click here (ebook) Where we live, organic veggies are quite difficult to find or can be prohibitively expensive! If you are on a tight budget or can't always get organic goodies, you need to check out this list. It can help you to know which ones you DON'T have to buy from an organic source. I am also giving you some ideas for easy vegetable washes you can prepare at home with a few common ingredients you are sure to have available. Click here to read the article right now: http://www.best-juicing.com/wash-vegetables/ Enjoy your juicing, folks! Your juicing coach Rika Susan Best-Juicing.com FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2013 Best-Juicing.com

22 Uys Street, Denneburg, Paarl, WC 7645, SOUTH AFRICA Unsubscribe | Change Subscriber Options

Protect your family! Choose these vegetables organic to reduce exposure to pesticide residue

(Sent to confirmed Best-Juicing.com subscribers. No longer interested in juicing and nutritional info, or receiving this in error? Please use the unsubscribe option below.) Dear romi, Are you also concerned about possible pesticide residue in your fruits and vegetables? Generally speaking, the benefits of our intake of health-building fruits and vegetables far outweigh the risks of possible exposure to pesticides. However, we all want to make sure that we protect ourselves and our families as far as we can. Recent helpful resources you may have missed: Love cheat days? Why they are crucial for your #1 fat-burning hormone Click here Recipes to reduce water retention Click here The number 1 most harmful food for your brain Click here The salad dressing you should NEVER eat (free healthy salad dressing recipe): Click here Smoothie and juicing for weight loss recipes Click here Luckily organizations such as the Environmental Working Group regularly step in to guide us through this maze. Every year they compile a list called the 'EWG's Shopper's Guide to Pesticides'. The guide is based on laboratory tests done by the FDA and the USDA Pesticide Testing Program. Today I would like to share with you the EWG's latest list of the conventionally grown fruits and vegetables likely to show the highest level of pesticide residue. If at all possible, you should try to buy these from organic produce sources. Apples Celery Cherry tomatoes Cucumbers Grapes Hot peppers Nectarines Peaches Potatoes Spinach Strawberries Sweet bell peppers Kale Summer squash Now, does this mean that you should rather not eat or juice fruits and vegetables such as strawberries, nectarines or celery? According to the EWG, this is not at all what they want to see! They stress that the health benefits of a diet rich in fruits and vegetables continue to outweigh the risks of pesticide exposure. The idea is simply to use the EWG's Shopper's Guide to reduce your exposure as much as possible. Eating conventionally grown produce remains far better than not eating fruits and vegetables at all. So, just keep the above list in mind when choosing between conventional and organic produce. Many of us can't afford to buy everything organic. The EWG lists the most important fruits and veggies to choose from an organic source, if you can. Next time I will give you the list of the 'cleanest' fruits and veggies. These have been shown to have to lowest pesticide residue levels. Also look out for my tips for washing your fruits and vegetables, which will be in your inbox soon. That's it for today, folks! Happy juicing! Your juicing coach Rika Susan Best-Juicing.com FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2013 Best-Juicing.com

22 Uys Street, Denneburg, Paarl, WC 7645, SOUTH AFRICA Unsubscribe | Change Subscriber Options

Does YOUR family get enough of this CRUCIAL vitamin? (It's not in your juices)

(Sent to confirmed Best-Juicing.com subscribers. No longer interested in juicing and nutritional info, or receiving this in error? Please use the unsubscribe option below.) Dear romi, Did you know that there is ONE CRUCIAL VITAMIN juicing can't help you with, no matter how much or how often you juice? A vitamin that can make or break your family's long term health... Click here for my latest article: The missing-link vitamin This vital vitamin plays a role in countless health issues and can help with... weight loss and fat loss preventing cancer your brain function hormonal balance your bone health heart health muscle strength preventing falls in the elderly ...to name but a few. Find out which vitamin this is and what you can do to ensure that you are getting enough of it, by clicking here right now: The missing-link vitamin (click here) Oh yes, you will also find a fun, fruity juice recipe in the article: http://www.best-juicing.com/crucial-vitamin/ Recent helpful resources you may have missed: My 10 best vegetables to juice! Click here: http://www.best-juicing.com/10-best-vegetables/ Want to get to know your #1 fat-burning hormone? Click here: http://www.best-juicing.com/23-belly-blasting-foods/ 10 Steps to staying young and a berry cocktail to help! Click here: http://www.best-juicing.com/anti-aging/ Are you aging faster because of these 4 common foods? Click here: http://www.best-juicing.com/4-aging-foods/ Use these fruits and vegetables for digestive health: Click here: http://www.best-juicing.com/digestive-health/ How can incorporating more raw foods help me to lose weight? Click here: Free Ebook: Harnessing the Power of Raw Food Happy juicing, folks! Your juicing coach Rika Susan Best-Juicing.com FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2013 Best-Juicing.com

22 Uys Street, Denneburg, Paarl, WC 7645, SOUTH AFRICA Unsubscribe | Change Subscriber Options

9 Quick juicing tips to keep your digestion happy + an easy newbie juice recipe

(Sent to confirmed Best-Juicing.com subscribers. No longer interested in juicing and nutritional info, or receiving this in error? Please use the unsubscribe option below.) In a hurry? In this email: 9 Quick Juicing Tips + Recipe for Beginners Recent resources you may have missed - see below Dear romi, A new juicing friend recently wrote to ask why she was experiencing some digestive issues after starting to juice for the first time. This is quite a frequent question from folks new to juicing! So, in this email I would like to give a few quick tips for those of you new to this journey. Actually, the 'old hands' may also want to check these out, especially the reminders in numbers 6 and 8! :-) It is not unusual for your digestive tract to need some time to get used to juicing. Remember that this is something totally new for your system and the adjustment to it sometimes doesn't come overnight. Let's get into those 9 quick tips... 1. The idea is not that you start with something like a juice fast! It is best to introduce juicing slowly, allowing your digestive tract to get used to the juices. Perhaps even juice just once every two days or so to start with. Then daily and some folks juice twice a day. 2. I recommend working up to 8oz to 16oz (1 - 2 glasses) of juice a day. Although healthy, juices also pack some calories! :-) Enjoy too many juices and you are going to start gaining weight, rather than losing it. It can also affect your blood sugar, particularly if you go heavy on the fruits. 3. Start with the 'friendliest' veggies, such as carrots, celery and cucumber. You can also add an apple or a pear. That is usually quite safe (see recipe below). (CONTINUED AFTER THIS MESSAGE) Struggling With A Frustrating Weight Loss Plateau? How about... getting to understand your #1 fat-burning hormone discovering the link between it and your fat loss struggles learning why fad diets work against this hormone gaining control over it finding out why having delicious 'cheat days' are crucial CLICK HERE to get it all in your FREE copy of "23 Belly-Blasting Foods"! 4. Only start to add greens slowly after a week or two. Just a little at a time, allowing your body to get used to them. 5. Beets are also very powerful. Add them sparingly at first and rather discard the leaves. 6. Only add one new veggie at a time, in case something doesn't agree with you. This makes it easier to identify the culprit. 7. Rather drink your juice half and hour or so before a main meal, than after a heavy meal. I find that it doesn't agree with me if I drink it on a full stomach. 8. Sip the juice slooowly, in a sense chewing it. That gets the digestive juices flowing and may make it easier to tolerate the juice. 9. Please don't try wheatgrass until much later - if you want to use it at all! I personally don't like it, as it has such a strong flavor and is extremely potent. It simply doesn't agree with some people. Super-Easy Juice! 4 Carrots 3 Ribs of celery 1/3 Medium cucumber 2 Pears Method: 1. Discard carrot greens 2. Wash ingredients carefully 3. Trim carrot ends 4. Peel cucumber only if waxed, as the skin is rich in nutrients 5. Quarter pears. Don't peel, but discard seeds 6. Juice, pour over crushed ice and enjoy! Servings: 1 to 2 Medium Recent helpful resources you may have missed: My 10 best vegetables to juice! Click here: http://www.best-juicing.com/10-best-vegetables/ Want to get to know your #1 fat-burning hormone? Click here: http://www.best-juicing.com/23-belly-blasting-foods/ 10 Steps to staying young and a berry cocktail to help! Click here: http://www.best-juicing.com/anti-aging/ Are you aging faster because of these 4 common foods? Click here: http://www.best-juicing.com/4-aging-foods/ Use these fruits and vegetables for digestive health: Click here: http://www.best-juicing.com/digestive-health/ Happy juicing, folks! Your juicing coach Rika Susan Best-Juicing.com FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2013 Best-Juicing.com

22 Uys Street, Denneburg, Paarl, WC 7645, SOUTH AFRICA Unsubscribe | Change Subscriber Options

Chicken vs beef: For weight loss and health, can beef actually be good? (my new slide presentation)

(Sent to confirmed Best-Juicing.com subscribers. No longer interested in juicing and nutritional info, or receiving this in error? Please use the unsubscribe option below.) In a hurry? In this email: Is beef good for weight loss? (new presentation): http://www.best-juicing.com/chicken-vs-beef-slides/ Recent resources you may have missed - see below Dear romi, I am so chuffed to have Best-Juicing.com's first Slideshare presentation up! Great fun! This is your exclusive invite to check it out here... http://www.best-juicing.com/chicken-vs-beef-slides/ Are you also confused about the whole chicken vs beef debate? Unless you are all about raw food, you may also be under the impression that you need to avoid red meat almost like the plague. Well, this may not be the case... You see, grass-fed beef actually may not be so bad for you. In fact, it can even be good for you if you choose the right cuts! Did you know that it comes loaded with some healthy monounsaturated fats? And that it has a specific substance in it that can help you with all sorts of things like... Burning fat Losing weight Heart health Insulin resistance Your metabolism Of course it is still about balance. You are not going to eat red meat every single day, are you? Some days beef, then chicken, then fish and even some raw food days thrown in for good measure. So, check out the presentation at the link below right now! And, if you enjoy it, please like it, tweet it, pin it or share it with friends in any way you can. Let's see if we can't make this one of the top presentations on Slideshare this week! :-) http://www.best-juicing.com/chicken-vs-beef-slides/ Other recent resources for you: Smoothie and juicing for weight loss recipes: Click here: http://www.best-juicing.com/smoothie-recipes/ Boost your number 1 fat-burning hormone (free report): Click here: http://www.best-juicing.com/23-belly-blasting-foods/ Use these fruits and vegetables for digestive health: Click here: http://www.best-juicing.com/digestive-health/ Can these popular foods cause you to age faster? Click here: http://www.best-juicing.com/4-aging-foods/ Here's to a variety of healthy, wholesome foods! Your juicing coach Rika Susan Best-Juicing.com FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2013 Best-Juicing.com

22 Uys Street, Denneburg, Paarl, WC 7645, SOUTH AFRICA Unsubscribe | Change Subscriber Options

The salad dressing you should NEVER eat! Use this easy recipe instead

(Sent to confirmed Best-Juicing.com subscribers. No longer interested in juicing and nutritional info, or receiving this in error? Please use the unsubscribe option below.) In a hurry? In this email: The salad dressing you should NEVER eat: http://www.best-juicing.com/salad-dressing/ Recent resources you may have missed - see below Dear romi, It's no secret that eating healthy can often be confusing... especially with hyped up label claims on foods that make some junk foods sound healthy. For instance... Love all those tangy, creamy salad dressings? Who doesn't! But... It turns out that the one type of condiment with which MOST people are sabotaging themselves is...salad dressing! Yes, even salad dressings that say "fat-free" or "made with olive oil" can be very deceptive and are actually NOT healthy for you! I have a new, easy-to-read article for you today from top trusted Nutrition Specialist, Mike Geary. He shows you which hidden ingredients in salad dressings you NEED to look out for if you care about your health. And here's the best part! He even gives you his own delicious, quick and easy homemade salad dressing recipe that allows you to painlessly sidestep all the bad stuff found in store-bought dressings. Get it all here right now... The salad dressing NEVER to eat (+ salad dressing recipe): http://www.best-juicing.com/salad-dressing/ If you liked this article and recipe, please share the message of good health and forward this email to your friends and family. Other recent resources for you: Smoothie and juicing for weight loss recipes: Click here: http://www.best-juicing.com/smoothie-recipes/ Boost your number 1 fat-burning hormone (free report): Click here: http://www.best-juicing.com/23-belly-blasting-foods/ Use these fruits and vegetables for digestive health: Click here: http://www.best-juicing.com/digestive-health/ Can these popular foods cause you to age faster? Click here: http://www.best-juicing.com/4-aging-foods/ Here's to delicious, healthy salads! Your juicing coach Rika Susan Best-Juicing.com FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2013 Best-Juicing.com

22 Uys Street, Denneburg, Paarl, WC 7645, SOUTH AFRICA Unsubscribe | Change Subscriber Options