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9 Foods to Add to Your Diet (plus more news and recipes...)

Please use this link if you are having problems viewing this newsletter: http://www.juicingforweightloss.com/newsletters/newsletter-2012-07-29

Juicing Health Newsletter Brought to you by JuicingForWeightLoss.com July 29, 2012 Visit JuicingForWeightLoss.com ARTICLES Can Strawberries Help Prevent Diabetes? Real, fresh, delicious strawberries may actually help to prevent your chances of developing diabetes according to a recent study... Read More - Click Here! Fatty Foods You DO NOT Need To Avoid When anyone talks about healthy eating, the "don't" list seems to have everything on it that makes your taste buds sing. Here's a list that'll make you happy... Read More - Click Here! 9 Foods You Should Add To Your Diet Rather than going through the seemingly endless list of what you shouldn't eat, here's nine foods that you should, whether you're trying to lose weight or just live a healthier lifestyle... Read More - Click Here!

Looking for a Juicer, Blender or Juicing Book? Visit Our Online Store - Click Here! *The statements in this email and on this website have not been evaluated by the Food and Drug Administration. Information in this email and on this website is not a substitute for the advice of a qualified health professional and is not intended to diagnose, treat, cure or prevent any disease. This email and website is intended for educational purpose only and is in no way intended to substitute for professional medical advice, contradict medical advice given, or for medical care of any kind.

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Part 3! Two juice recipes to increase your intake of cruciferous veggies

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) (See the note below!) Dear romi, In the first two parts of this series, you discovered more about cruciferous veggies and why they can help with weight loss. (Don't worry if you missed the first 2 parts. We will make the series available as a free report.) Now we get to the really good stuff! Here are two of my favorite juice recipes with ingredients from the cruciferous vegetables list. Remember that these veggies can be quite potent, so always dilute the juice with a variety of other produce. If you have any ailment (particularly a thyroid, kidney or gallbladder problem) speak to your doctor first, before getting into juicing. The same applies if you are pregnant, are planning a pregnancy or want to give the juice to very young children. Also keep in mind that you will still need a healthy, balanced general nutrition plan and plenty of exercise to reach your weight loss goals. Juicing is just one of the tools you can use in the process. Lose-To-Win Juice 1 Small to medium beetroot 2 Medium red tomatoes 4 Carrots 2 Firm yellow pears 2 Red apples 4 Thick slices pineapple (wash before cutting) 4 Brussels sprouts 6 Broccoli florets 2 Arugula (rocket) leaves 4 Cauliflower florets Method: Discard carrot greens, as these are toxic Discard beetroot greens (or see note below) Wash all the ingredients (wash pineapple before cutting) Trim beetroot ends and peel thinly. Cut into chunks Quarter tomatoes Trim carrot ends Quarter pears and apples. Don't peel, but discard seeds Peel pineapple slices, discarding rind. Cut slices into strips Bunch up arugula (rocket) before juicing Juice. For the best results, add arugula, broccoli and cauliflower with carrots and apples (Remember: Beetroot greens can be quite potent. If you do choose to use them, try to get young greens and use only 2 or 3 leaves at a time). Servings: 3 to 4 Medium Body-Benefit Juice 2 Red tomatoes 2 Red apples 1 Cup blueberries 2 Oranges (never juice with skin!) 4 Arugula (rocket) leaves 4 White or purple cauliflower florets Wedge of purple (red) cabbage, according to taste 1/2 Medium cucumber Shredded coconut for added sweetness (optional) Method: Wash the produce thoroughly Quarter tomatoes Quarter apples. Don't peel, but discard seeds Remove any stray stems or leaves from berries Peel oranges thinly, discarding skin. Leave as much of the white pith as possible, as this is nutrient-rich Roll arugula leaves into balls Cut cabbage to fit juicer's feeding chute Peel cucumber only if waxed. Try to buy organic and unwaxed, as the skin is rich in nutrients Juice, adding the arugula with the apples Stir in some shredded coconut if you wish Pour over crushed ice and enjoy! Servings: 3 to 4 Medium If you need to increase the quantity of a juice recipe, it is easy to do this with water-rich cucumber! Additional benefits! The whole cruciferous family, but cabbage in particular, is also known for its soothing and healing effect on the digestive system. A healthy digestive tract is of crucial importance when it comes to your absorption of the vital nutrients mentioned in this series. By using juice recipes that include cruciferous veggies, you are likely to improve your body's ability to absorb nutrients optimally. In a sense, your juicer pre-digests the produce, so that your body can assimilate the nutrients with greater ease. Try this! You can further increase the absorption of nutrients by adding a small amount of healthy fat when having your juice. This can be done in a number of ways, such as by sprinkling some freshly ground flax seed, ground pumpkin seed or ground almonds over the juice, or by adding a bit of coconut. Alternatively you can try having a slice of avocado, a small piece of cheese or a celery stalk with peanut butter when enjoying your juice. Just remember that these add calories, so don't go overboard! Many folks struggle to eat lots of cruciferous vegetables daily. I hope these recipes will help you to easily increase your intake. Note: Looking for more recipes like these? For access to my growing collection of favorite juice recipes, you can check out my unique juicing recipe program, Rika's JuicePicker (click here for the reduced price). This software gives you super-quick, one-stop access to all the juice recipes you need. They are all easy to prepare and come with clear 'how to' instructions. Many of these also make use of veggies from the weight-loss boosting cruciferous list. Best of all, I frequently add new recipes. Whenever I do this, the software automatically updates (see the screenshot)! If you want to see a quick video of Rika's JuicePicker in action, you can watch it here: http://www.best-juicing.com/rikasjuicepicker/ Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Reminder: Jenny Sandell invited you to join Facebook...

facebook Jenny Sandell wants to be your friend on Facebook. No matter how far away you are from friends and family, Facebook can help you stay connected. Other people have asked to be your friend on Facebook. Accept this invitation to see your previous friend requests Jenny Sandell Lena Gardens Primary School 182 friends · 12 groups Accept invitation Go to Facebook This message was sent to romichandra77@gmail.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, please click: unsubscribe. Facebook, Inc. Attention: Department 415 P.O Box 10005 Palo Alto CA 94303

Why cabbage, broccoli and cauliflower can help you with weight loss (part 2 of 3)

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) (See the note below!) Dear romi, In the first part of this 3-part series, I told you more about how the xenoestrogens we are exposed to, can contribute to weight gain or difficulties in losing weight. As promised, I now want to show you what it is about cruciferous veggies that can make them your secret weight loss ally! I will also give you a list of the top choices you may want to target in your juicing recipes. Cruciferous vegetables are rich sources of 2 particular phytonutrients that can help to neutralize the damaging effects of xenoestrogens in your body. These are called DIM (diindolylmethane) and I3C (indole-3-carbinol). The presence of these 2 phytonutrients contribute to cruciferous veggies being uniquely positioned to promote fat loss. DIM and I3C may help your body in a number of ways, including: Improving your metabolism Detoxification Hormonal balance Blood sugar control Reducing inflammation Body fat reduction By regularly enjoying juice recipes that include cruciferous veggies, you can equip your body with the tools it needs to metabolize xenoestrogens efficiently. These veggies may also help particular enzyme systems in your body to function optimally. In the process the detoxification pathways can be helped to function optimally. Cruciferous veggies are of course also loaded with a variety of other nutrients and phytonutrients that are vital for maintaining good health in general and keeping cancer at bay. So, your mom was absolutely right when she urged you to eat your broccoli! Cruciferous Vegetables List To Use When Juicing For Weight Loss: Broccoli (green or purple) Bok choy (chinese cabbage or pak choi) Collards greens Cauliflower (white or purple) Kale (green or purple) Cabbage (green, red or purple) Watercress Brussels sprouts Broccoli sprouts Arugula (rocket) Radish Turnip Broccoflower Kohlrabi (white or purple) Mustard greens Daikon In the last part of this series (in your inbox in a few days!) I will share 2 juice recipes with ingredients selected from the veggies on this list! Note: I recently created a unique juicing recipe program, Rika's JuicePicker. My aim was to give you easy, one-stop access to my own collection of favorite, delicious and healthy juice recipes! Many of these also make use of veggies from the weight-loss boosting cruciferous list above. Best of all, I frequently add new recipes. Whenever I do this, the software automatically updates (see the screenshot)! If you want to see a quick video of Rika's JuicePicker in action, you can watch it here: http://www.best-juicing.com/rikasjuicepicker/ Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Stop! Do you know why broccoli can help you with weight loss?

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) (See the special note below!) Dear romi, Are you really struggling with weight loss? Do you wonder if there are specific veggies that can help you more than others when it comes to weight loss? Would you like to know which vegetables you should always include in your juicing recipes when you are trying to lose weight? In this email (Part 1 of 3), I will help you understand why it is crucial to juice cruciferous vegetables, such as broccoli, cauliflower, kale and cabbage. Yes, simply by adding these ingredients, you can give your juice recipes some serious additional fat-fighting clout! Why is this? No, it has to do with much more than the low sugar content of these veggies! You see, these days our environment is often polluted with a variety of toxins. Pollution has reached into the air we breathe, our water, our work place, the everyday products we use and even the foods we daily eat. We are all aware that these toxins threaten our health, but did you know that they may actually affect your metabolism and your ability to lose weight? Our environment exposes us to chemicals called xenoestrogens. These are what can be called a synthetic estrogen. Now, estrogen is a hormone that plays many roles in our bodies, including affecting the storage of fat. When we get xenoestrogens into our systems, they act as hormone disruptors and mimic the effect of our natural estrogen. The result is that our bodies can store even more fat than usual and that we may also find that it becomes way more difficult to lose weight! But don't despair! Your body isn't helpless in this exposure to xenoestrogens. If you increase your intake of the right nutrients, you can successfully counter the effects of these 'baddies'. This is where veggies such as broccoli come in. The cruciferous vegetables are rich sources of two particular substances that can help with weight loss, detoxification and your metabolism. Next time I will tell you more about these, plus give you a list of the vegetables you should keep in mind when juicing for weight loss! In the meantime, you can find many juice recipes packed with cruciferous vegetables in my new (self-updating!) juicing software which I discuss here (along with some free recipes!): http://www.best-juicing.com/juice-picker-review/ Note: Thanks to the great response to the low opening price for my software last week, I decided to extend the introductory offer at least until the end of this 3-part email series! Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Reduce Stress By Consuming These Foods (plus more news and recipes)

Please use this link if you are having problems viewing this newsletter: http://www.juicingforweightloss.com/newsletters/newsletter-2012-07-16

Juicing Health Newsletter Brought to you by JuicingForWeightLoss.com July 16, 2012 Visit JuicingForWeightLoss.com ARTICLES Broccoli For A Healthy Heart For decades, health professionals and researchers have been touting the tremendous benefits that regular vegetable consumption has on a person's heart. However, recent research indicates that it's not actually the vegetables themselves, but rather a compound known as sulforaphane, that is so valuable... Read More - Click Here! Reduce Stress By Consuming These Foods From over-the-counter to prescription drugs, there are countless medications available to help people deal with stress. However, recent studies have shown that certain foods may have the same calming effects... Read More - Click Here! Hibiscus Promising with Lowering Blood Pressure High blood pressure, a condition that runs rampant in our society today, can lead to strokes, heart disease, and even kidney failure if left unchecked. While there are literally thousands of medications on the market meant to control high blood pressure, a common garden plant can potentially lower blood pressure on its own... Read More - Click Here!

Looking for a Juicer, Blender or Juicing Book? Visit Our Online Store - Click Here! *The statements in this email and on this website have not been evaluated by the Food and Drug Administration. Information in this email and on this website is not a substitute for the advice of a qualified health professional and is not intended to diagnose, treat, cure or prevent any disease. This email and website is intended for educational purpose only and is in no way intended to substitute for professional medical advice, contradict medical advice given, or for medical care of any kind.

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Only hours to go! Don't lose out on Rika's Juicepicker (screenshots inside)

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) Dear romi, Just a last reminder about the opening special of my JuicePicker software that ends tonight (screenshot below)! Let me summarize what the JuicePicker can do for you: No more web searches! Quickly pick the right juice recipe Pick recipes according to your favorite ingredients (nutritionally color coded) Pick recipes according to your family's nutritional needs (use color coding) Pick recipes according to available ingredients (easily confirm nutritional colors) Complete instructions for quick preparation with each recipe Favorite function lets you quickly find your favorite recipes next time round Easy recipe printing for future reference Without any prior nutritional knowledge, you can ensure your family gets the main color groups daily Lots of useful juicing and nutritional tips NB! The JuicePicker is self-updating which simply means every time I add a new recipe it will update the program on your PC as soon as you open it up! It also means you make only one single low payment and in effect get a long term subscription in return! Read more on this page: http://www.best-juicing.com/rikasjuicepicker/ Automated updates already! BTW those who bought their JuicePicker over the last few days would already have noticed this new recipe "magically" appearing in their program (it was added on Monday!): A new tip was also added to the bonus NutriTipsPicker that comes with the program. And so it will continue while we add more recipes and tips! Essentially you pay one low payment (especially low if you act before midnight today) and get a long term subscription! Click here now to check it out: http://www.best-juicing.com/rikasjuicepicker/ Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends - while the special offer lasts! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Last chance! Got your gift 7 Seriously Nutritious Juice Recipes?

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) Dear romi, Were you out of town or away from your computer over the last few days? In case you missed out on my gift juice recipe ebook, or the special offer on Rika's Juicepicker - my brandnew self-updating juicing recipe software - you now have another chance to get it all... if you don't delay! So, if you haven't downloaded your copy of my '7 Seriously Nutritious Juice Recipes' ebook, you can still do so right now. It gives you 7 delicious juice recipes, packed with antioxidants such as Vitamin C, beta-carotene and lycopene. You will also find nutrition tips and information in the book. Click here now to download your free book (the download link will only be available for a few more days!): http://www.best-juicing.com/for-list-only-ebook.php The opening special price of Rika's JuicPicker has been extended until midnight on Wednesday. This gives you a few more days to get it, before it becomes available at its regular selling price. Click here now to check it out: http://www.best-juicing.com/rikasjuicepicker/ Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends - while the special offer lasts! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Healthy Diet - A Guide to Weight Loss

"Healthy Diet - A Guide to Weight Loss "

Hello Dear ,

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron. 
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals. 
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies. 

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

If you are interresed in Healthy Diet this link will help you :

http://FatLoss4Idiots.com/?hop=soufix

7 Seriously Nutritious Juice Recipes Plus Nutrition Tips For You!

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) Dear romi, You are in for a treat, as you discover how delicious juices packed with antioxidants such as Vitamin C, beta-carotene and lycopene, can be! I have an e-book gift for you, chock-full of information about these as well as 7 very nutritious antioxidant-rich juice recipes to try. Click here now to download your free book: http://www.best-juicing.com/for-list-only-ebook.php (Please note that the download link will only be available for a couple of days!) Enjoy! Rika Susan Best-Juicing.com PS: Just a reminder: My new JuicePicker software is available at our opening special price only until this Sunday night! And remember, it is a self-updating package which simply means every time I add a new recipe it will update the program on your PC as soon as you open it up! It also means you make only one single low payment and in effect get a long term subscription in return! Can't get any better than that! Click here now to check it out: http://www.best-juicing.com/rikasjuicepicker/ PPS: Feel free to forward this email to your friends - while the special offer lasts! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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Reminder: Jenny Sandell invited you to join Facebook...

facebook Jenny Sandell wants to be your friend on Facebook. No matter how far away you are from friends and family, Facebook can help you stay connected. Other people have asked to be your friend on Facebook. Accept this invitation to see your previous friend requests Jenny Sandell Lena Gardens Primary School 168 friends · 12 groups Accept invitation Go to Facebook This message was sent to romichandra77@gmail.com. If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, please click: unsubscribe. Facebook, Inc. Attention: Department 415 P.O Box 10005 Palo Alto CA 94303

You're here to juice :-) Finally! Rika's JuicePicker is here...

(Sent to confirmed subscribers at Best-Juicing.com. Unsubscribe options below.) Dear romi, You're on this list because you're interested in juicing, right? Well, now you'll NEVER have to search for healthy, weightloss-promoting, nutritious juicing recipes again! Regardless of what you have in the fridge, or what your family needs for their daily dose of colorful veggies, your answer will be a mouse-click away... Yes, it's taken months of hard slogging, but my (self-updating!) JuicePicker software is finally ready! Read this review of my new software program and how it can help you with your most pressing nutrition, health and weight loss challenges at home: (Note: I'm keeping the price low as an opening offer until you and everyone else on my exclusive list of juicing friends have had an opportunity to check it out! Oh, and there's a free bonus program too...) Click here now: http://www.best-juicing.com/juice-picker-review/ Enjoy! Rika Susan Best-Juicing.com PS: Feel free to forward this email to your friends - while the special offer lasts! FTC: DISCLOSURE MATERIAL CONNECTION: This email endeavors to comply with the regulations of the Federal Trade Commission. You should assume that the sender of this e-mail has an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this message and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services. COPYRIGHT 2012 Best-Juicing.com

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7 Foods You Must Buy Organic, How to Prevent Sunburns Naturally (plus more news and recipes...)

Please use this link if you are having problems viewing this newsletter: http://www.juicingforweightloss.com/newsletters/newsletter-2012-07-01

Juicing Health Newsletter Brought to you by JuicingForWeightLoss.com July 1, 2012 Visit JuicingForWeightLoss.com ARTICLES The Super Juice Fasting Style Recipe As more people embrace a healthy lifestyle with natural diets, they are bound to discover juicing and specifically juice fasting. Here is an incredible juice fasting style recipe... Read More - Click Here! 7 Foods You Must Buy Organic The recent push towards eating natural, unprocessed foods has prompted many to stick to the perimeter of the grocery store and, in doing so, basking in a false sense of security that what they're consuming is safe. Here are a list of foods you should buy organic... Read More - Click Here! How To Naturally Assist in Preventing Sunburns For many people, a bright, warm sunny day can have the same effect on mood as a mild antidepressant; however, the damage that the sun can do to your skin is no small secret. Here are some natural methods to help prevent sunburns... Read More - Click Here! Find Out How Many Calories To Lose Weight Use factors such as age, activity level, weight, and gender, to help approximate the calories you need to burn to lose weight. Find out how... Read More - Click Here!

Looking for a Juicer, Blender or Juicing Book? Visit Our Online Store - Click Here! *The statements in this email and on this website have not been evaluated by the Food and Drug Administration. Information in this email and on this website is not a substitute for the advice of a qualified health professional and is not intended to diagnose, treat, cure or prevent any disease. This email and website is intended for educational purpose only and is in no way intended to substitute for professional medical advice, contradict medical advice given, or for medical care of any kind.

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