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Dear romi, You may have heard from the media, friends, or the "gurus" that following a raw food diet is the KEY to having more energy... Yes? Well maybe not so much. Let me explain... It's true that a raw food diet will provide you with greater health, easier weight loss, and more energy... Provided that you eat the RIGHT foods. The problem is that when most people venture into raw foods they end up eating far too many calorie-rich foods that actually deprive their body of energy. If you want to feel sluggish and tired, then eat more nuts, seeds, and fatty foods - even if they're raw... These are the very foods you'll eat most often when following a traditional gourmet raw food book. Don't get me wrong! Some of those recipes are delicious, but their copious amounts of nuts and seeds put your digestive system (and thus energy levels) to the test. You know - the raw pizza, crackers, and even pates and spreads that are heavily based on nuts and seeds. The reason that these recipes tend to drain your energy - rather than boosting it - is primarily due to the fact that they're loaded with calories. And my good colleague and holistic nutritionist Yuri Elkaim has made this very easy to understand by stating that... "The energetic feeling you derive from foods is inversely related to the calories that they provide." Nicely put. Basically, the more calories you eat, the less energetic you feel. Just think about that for a minute. Ok, moving on. If you want more energy and think that a raw food diet will give you that energy, then you need to eat the right foods. This does not include basing most of your meals on high-fat/high-calorie foods like avocados, nuts, seeds, and oils. In fact it has been shown that many people on traditional raw food diets are consuming 50 to 60% of their calories from fat! That's crazy. So if you want to have more energy and are looking for the best foods to eat on a raw diet, then remember this simple formula: Keep it fresh, keep it simple, keep it green. If you follow this simple formula for at least 80% of your daily food intake, then you'll likely have much more energy in no time. And if you want the exact step-by-step blueprint for making this happen in less than 5 days, then you'll want to get your hands on Yuri's new and improved Eating for Energy. Chock-full of amazing (and science-backed) natural nutrition information - 120 raw food recipes that take less than 10 minutes to make - and so much more! It's already helped more than 65,000 people around the world boost their energy and health and most of these people noticed dramatic transformations in the first 5 days. Don't believe me? >> >> Watch the video on this page to see for yourself: http://www.best-juicing.com/raw-energy/ Here's to more energy! Your juicing coach
Rika Susan
Best-Juicing.com
PS. Yuri is celebrating the release of the NEW and improved edition of Eating for Energy by giving a special 30% DISCOUNT. But that ends within hours. If you want a simple, tasty, and sustainable lifestyle approach to having more energy, then there's no better program than this one... >> >> Start Eating for Energy (30% OFF) http://www.best-juicing.com/raw-energy/
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