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FREE Easy Fat-Burn Feast juice recipe (see below!)
For owners of Rika's JuicePicker: Latest Update!
Dear romi, Today I have an easy juice recipe for you, packed with fruits and veggies that can help with weight loss, may reduce water retention and help your liver. | One important warning:
If you are on any medication, remember that grapefruit (in today's recipe below) and certain other citrus fruits such as Seville oranges, may affect the way your body absorbs the meds. Please be sure to check with your doctor or pharmacist to make sure if you should rather avoid grapefruit or something like tangerines. | | Studies have shown that folks who get enough vitamin C, are better able to rev up fat-burning during exercise. Apart from the vitamin C load, grapefruit and tangerines have specific phytochemicals that may help with burning fat, as well as with insulin resistance and blood sugar control. These include nobiletin and naringenin. The recipe below will also give you lots of potassium, which can help with water balance. The cucumber is another great one for reducing water retention and bloating. Mint leaves can help to improve digestion and to settle your stomach. Celery also helps to reduce food cravings. Fat-Burn Feast Juice 1/2 Medium cucumber
1/2 Grapefruit
1 Tangerine
1/2 Lime
3 to 4 Medium carrots
1/2 Medium beet
3 Ribs of celery
Handful mint leaves
Few sprigs of parsley
Method
1. Discard carrot greens, as these can be toxic
2. Wash all your ingredients
3. Peel cucumber only if waxed, as the skin is very nutrient-rich
4. Peel grapefruit, tangerine and lime thinly, discarding peel. Retain as much white pith as you can. Segment as necessary
5. Trim carrot ends
6. Peel beet thinly, discarding skin and greens
7. Juice, adding parsley and mint with the carrots for best results
8. Pour over crushed ice and enjoy!
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| Discover How These 23 Belly-Blasting Foods Can Boost Your #1 Fat-Burning Hormone! Imagine weight loss if you can know this... - The link between your #1 fat-burning hormone and fat loss
- How starving yourself causes this hormone to plummet!
- What you can do to control it
- How this hormone can help you avoid that dreaded weight loss plateau
- Why you MUST schedule a weekly 'cheat day'!
CLICK HERE to get it all in your FREE copy of "23 Belly-Blasting Foods"! | | For owners of Rika's JuicePicker recipe software: The software has just been updated with another easy juice recipe, called 'Relaxing Feel-Good Juice' that can help you to unwind after a long day. A new nutrient tip, 'Toss the sports drinks! Why green juices boost energy', has also been added to the bonus program Rika's NutriTipsPicker. You will notice these updates the next time you fire up your program! Don't have the program yet? Check out the short video here: http://www.best-juicing.com/rikasjuicepicker/ That's it for today, folks! Happy juicing! Your juicing coach
Rika Susan
Best-Juicing.com
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